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  December 19, 2005

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Life Motivations Inc.
Phone: ( 800 ) 297-7887
Fax: ( 310 ) 388-5541
 
 

The Weekly Challenges

The Weekly Challenge includes small steps you can take to improve your mind, body and soul. Take advantage of these ideas and let us know how they worked for you.

 
 
Energy in Your Life 12/12/2005
 

Why don’t you have energy in your life?

 
 
 
Mental Health 12/05/2005
 

Maintaining mental health is important for you if you are to be successful.

 
 
 
Budgeting Money 11/28/2005
 

Budgeting money begins with understanding debt.

 
 
 
Budgeting Time 11/21/2005
 

Allocate time each day to do something for your success.

 
 
 
Budget Time and Money 11/14/2005
 

The primary reason people aren’t having a good life in America is because of debt

 
 
 
A Pleasing Personality 11/07/2005
 

Do you think more people would be around you if you had a pleasing personality?

 
 
 
Practice your Persuasion 10/31/2005
 

How do you develop your skills in persuasion?

 
 
 
Finding Self-Discipline 10/24/2005
 

When I tell myself that I am going to do something and then don’t do it, I lose personal strength, and so do you.

 
 
 
How’s your enthusiasm? 10/17/2005
 

Not over the top, but being genuinely enthusiastic about what you are doing.

 
 
 
Don’t Quit 10/10/2005
 

Don’t on Yourself.

 
 
 
The Next Success Characteristic 10/03/2005
 

The next success characteristic: a positive self-attitude.

 
 
 
Create a Positive Attitude 9/26/2005
 

What do you need to do to change your attitude?

 
 
 
Create Your Master Mind 9/19/2005
 

Who do you need to help you start realizing your goals?

 
 
 
Read Your Goals Frequently 9/12/2005
 

We have been working on goals. Now that you have them written down, I want you to read them at least two times a week.

 
 
 
The Important Things Impact Your Relationships 8/29/2005
 

If you have been with us these past weeks, you have pared down your list to things that are important to you that you want to accomplish. Now take some time to contemplate how will these things effect your relationships with the people around you. Give it some thought and write it down.

 
 
 
Write it; Carry it 8/22/2005
 

Last week I had everyone write down everything that they could think of that they wanted in life. Now I want you to pare down that list down to a maximum of 10 things and write those down on a piece a paper. Carry these things that you want around with you wherever you go for the next week. Keep these things in mind throughout each day.

 
 
 
Write it; Visualize it 8/15/2005
 

Write down everything that you want in life. Take your time, even a few days, and as you write down the things that you want you will be visualizing a new goal set that you want. Really try it- think about the things that you want in life, and write them down. How do you feel after this?

 
 
 
Write it Down 8/08/2005
 

Write down all of the things that you want in life on a piece of paper- not just material things, but personal and spiritual things that you may want in your life.

 
 
 
Imagine Your Best 8/01/2005
 

Try relaxing and using your imagination to think of the best weekend that you could have, then have it!

 
 
 
Stay in the Present 7/25/2005
 

What present thing do you want now? How many of us don’t know what we what to do even when we get home tonight?

 
 
 
Visualize a Dream 7/18/2005
 

Let’s pick a dream- any dream, large or small, and let’s write that dream down on a piece of paper.

 
 
 
Who Should You Listen to? 7/11/2005
 

Don’t take to heart everything someone tells you. You are a good person.

 
 
 
What Have You Accomplished? 7/04/2005
 

We tend to focus on the negative, so why shouldn’t we congratulate ourselves on the good accomplishments that we have had in our lives.

 
 
 
Who is Controlling Your Choices? 6/27/2005
 

Remember that merely choosing to change is not enough; you have to change the picture in your mind to affect change.

 
 
 
Change Your Life This Weekend 6/20/2005
 

What do you believe you will do tonight at home? How about this weekend? How about you picture something happening that you wouldn’t ordinarily do, and do that this weekend to give yourself the confidence that you can change, that you can do or be something else.

 
 
 
What Are You Thinking Now? 6/13/2005
 

You are what you think. You can be depressed, you can be a rock ’n roll star. How you become either one is by thinking that it is your now, your present state: “I am depressed”, or “I am a rock star.” What if you changed your thinking?

 
 
 
Influence 6/06/2005
 

This week let’s work on influence. Who is going to influence you this week: You or somebody around you?

 
 
 
Positive Self-Talk 5/30/2005
 

Start your day off with positive self-talk to yourself.

 
 
 
Being Judgmental 5/23/2005
 

Every time you are judgmental in some way, say to yourself, “gotcha”.

 
 
 
Not Blaming Others 5/16/2005
 

Can you not blame other people this week?

 
 
 
Lying to Yourself 5/09/2005
 

Are we going to tell ourselves the truth? And for everything we say to ourselves that is not the truth, can that be how we see ourselves in the future?

 
 
 
Visualize a Desire 5/02/2005
 

Visualize just one thing you want in the future. See it and add emotion to it as if you have this one thing right now in the present.

 
 
 
Believe in You 4/25/2005
 

Believe in yourself. Don’t let other people tell you who you are. Stretch out and believe you can. I believe in you and so do others.

 
 
 
Are You Lacking? 4/18/2005
 

Do you think that you are lacking in some quality? Why is that? Is there really any rational belief for this feeling, or did someone say something that made you feel that way.

 
 
 
Strengthen You’re Relationships 4/11/2005
 

Strengthen your relationships by learning how to listen.

 
 
 
Where are You in Life? 4/04/2005
 

Where are you in life and where do you want to be?

 
 
 
Believe in Yourself 3/28/2005
 

All you have to believe is in yourself. How many of us don’t from time to time?

 
 
 
Breaking a Habit in 21 Days 3/21/2005
 

But if the habit is something that you want to break, you can, if you understand that after you do something for 21 days or so, then the new habit begins to form over the old habit.

 
 
 
Develop Your Plan 3/14/2005
 

Let’s try developing our plan. We want to open up and think about potential improvement and growth that we can cultivate in our life to have a more perfect state.

 
 
 
The Average American 3/07/2005
 

The average American cannot run around the block, reads less that two books a year, and makes less than $40,000 a year.

 
 
 
Improve your self-image through your self-talk 2/28/2005
 

This week I would like you to work on your self-image through your self-talk.

 
 
 
Plant seeds of growth into your sub-conscious 2/21/2005
 

Put suggestions you want into your sub-conscious mind and plant seeds that can help you be more of whatever you want.

 
 
 
Reduce Stress by Taking a Time Out 2/14/2005
 

Everything we do in life seems to cause stress: going to work; paying the bills; the kids; the dog. Don’t let it get to you. Schedule your time out.

 
 
 
 
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