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We are all busy.
We have to do this and have to do that. Someone is always waiting for something that needs to be done. Rush, rush, rush... And then the boss wants us to work overtime. “If you’re not in on Saturday, don’t show up for work on Monday.”
Push, shove, and then when you get home people want your attention. (Well, that could be the good news!)
You need to take a few minutes by yourself to regenerate for the next day.
Before you go to sleep from exhaustion put your mind in open space. Tell yourself about the positive things that are going to happen tomorrow, that you are feeling great, and that life is good.
Let your mind see yourself being successful and full of energy the next day.
This really works. The power of the mind to lift us back up is truly amazing. Try it.
Calm your mind. Put yourself out somewhere where it is peaceful for you. Tell yourself that you will be full of energy and excitement tomorrow when you get up. Use your conscious mind to direct your sub-conscious to make you feel good in the morning and to have a good night’s sleep tonight. Relax all of the muscles in your body; tell your muscles to relax tonight from your tippy toes to the top of head.
We do have a few minutes to direct ourselves, even if they’re the last few minutes left in the day.
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