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What is happiness, and how do we get it? Do we want happiness? Or do we for some reason feel good sometimes about being sad or unhappy. Why do we feel unhappy? Why do we do the things we do make us not happy?
I remember an old slogan, “Happiness is a choice.” Or to quote Abe Lincoln, “Most people are about as happy as they want to be.”
How about you? What is your happiness quotient?
How do we get happiness if we want it? Will money make us happy? Life Motivations is in Beverly Hills and there are still an awful lot of people that make their living listening to other people’s problems and charge them an awful lot for it.
Psychologists and Psychiatrists here in Beverly Hills are talking to some of the richest, most famous, and successful people in the world. If you are one or more of those things, why would you be unhappy?
My point is that the people who use these professionals have problems and are not happy even though they have money.
How many times have I heard someone say “If I had just some money all of my problems would be solved?” Quite often actually in the years that I have managed and lead people. If I only had more money I would be happy.
Now that doesn’t mean that you don’t need some money. Most of us would have a problem if we didn’t have a place to sleep and enough to eat. That is a given.
But what about all of the people who are spending money talking to doctors about help - in relationships, for happiness - for whatever they feel like they need to be happy.
People in these situations sometimes have what is called an “unworthy syndrome.”
They tell themselves, “I am unworthy of this money,” “I am unworthy of this love,” and “I am unworthy of everything.”
Some of us have this unworthy syndrome and don’t know it.
People plant these seeds in their mind:
I am unworthy, what have I done to deserve this.
I am just a regular kind of person, I am not something special.
I don’t deserve whatever it is that I have.
And on top of that: Someone has told me that I am unworthy.
Kevin Williamson who has successfully written for TV and the Silver Screen said this, “I always feel like a fraud. There’s always that Mrs. Tingle thing lurking in me.” Kevin was referring to a high school teacher that so eroded his confidence and paralyzed him that he didn’t write a word for 10 years.
Michelle Pfeiffer in PeopleNews (January, 2002) was quoted as saying, “I still think people will find out that I’m really not very talented. I’m really not very good. It’s all been a big sham....”
Demi Moore was quoted in Premiere magazine in 1993 as saying, “...I never took acting classes, because I was terrified if I went in there and got up and did something, they would say, oh, no, no, no. You’re not good, really; go find something else.”
If these people think that they are unworthy what chance do we mortals have to overcome this type of fear or mind speak? How would we mortals ever find happiness?
The philosopher Bertrand Russell said the whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people are full of doubts.
Tough room to play in isn’t it?
So how do we make ourselves happy and self-assured? How can we do things that we haven’t done, but think we would like to? How can we be better, and see our talents?
How do we feel happy?
Feel worthy. You are worthy, and if you are worthy shouldn’t you be happy? You develop self-esteem by doing things, and having accomplishments in life.
Give up those negative thoughts that you are currently having with yourself.
You can be your own worst enemy or your own best friend. Which one will it be today?
You need to change your course if you are feeling these kinds of negative thoughts. You need to replace them with something else.
One of the best things to do is set goals. They can be small or large. As you identify them, take a step forward toward your goals. Goal setting helps us see the future. (If you would like to know more about goal setting we have an archived article on goal setting and for even more depth we offer an audio CD, The Keys to Successful Goal Setting.) You’re making up a plan for success. Tell yourself you can, and as we reach goals we develop self-esteem though our actions, which is a great way to feel good about yourself.
The next thing to do is work on the success characteristics that we outline that many people work on to erase the fear, uncertainty and doubt in life.
You are worthy. You are worthy. You are worthy! Now go be happy or not. It is your choice after all.
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