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This is not normally my thing, but I was reading Dear Abby and the headline caught my eye: “No longer plain, just plain angry.” Not Feeling Pretty in NJ writes that she experienced “Ugly Duckling Syndrome” as a child and was teased and rejected by her peers, especially boys. As she became an adult she says she blossomed into a good-looking young woman. Not Feeling Pretty in NJ says she gets a lot of attention from the boys now, and no matter what people say she stills feels plain and unattractive like when she was a little girl. As a result, NJ has developed a negative attitude that she says pushes people away. NJ says that people don’t like being around her once they get to know her because of her negative attitude. An acquaintance said to her, “You’re one of the prettiest girls I know, but your attitude is ugly.” NJ wants to know: What she can do to enhance her attitude without becoming conceited?
Well, I have written several articles about this, the Unworthy Syndrome, the Imposter Syndrome, being teased or losing at something at a young age that stays with you in life even though it was something most of us would have let go.
Well, I would say worrying about becoming conceited would be the last thing that NJ would have to be worried about.
She feels unworthy to be beautiful on the inside, no matter what the outside looks like. We are what we are on the outside, and you can even have plastic surgery, but you are still what you are on the inside.
Dr. Maxwell Maltz wrote the book Psycho-Cybernetics, where he talks about how as a plastic surgeon he performed surgery to make people look better, but found that after the surgery the people often felt the same about themselves. They couldn’t see themselves as different. So for as long as we see ourselves on the inside as being ugly, or not worthy, or have the feeling of an imposter inside us, we will have problems adjusting to the world around us.
Now all of us have these feelings to one degree or another from time to time, but it is how we keep or discard these feelings that makes the difference.
Many successful people feel that they don’t deserve the success that they have, that it was luck, or that someone else should be getting the reward and not them.
It can be quite amazing that we all have these fears that we don’t deserve what we have, and yet we still want more than we have. We don’t ever have what we want because we are not happy with ourselves. Contrary to what we may think, it is not because we don’t have what we want (often we do, if we look closely enough.)
I talk about having a positive attitude, and by positive attitude I don’t mean, “Yippee, life is good.” I am talking about feeling good about life, your life, instead of feeling bad about your life, which I call a negative attitude.
So you feel unworthy, your self-talk starts to tell you that you don’t deserve the things that you have, and so you start to lose things that you have- whether those things are relationships or feeling good about yourself, or even material things.
When your self-talk starts to tank, there goes your attitude about life, your life. You start to choose the wrong things, and change starts to occur that you don’t want to occur.
Here comes the downward spiral.
You don’t feel good about yourself, so why should anyone feel good about you?
Some of the most successful people feel they don’t deserve what they have.
And people that aren’t successful don’t see themselves as having what they want to have.
Use the Four Dynamics to give yourself the feeling that you deserve, that you are a winner. That you do deserve what you have. Success is not a four-letter word, it is a seven-letter word.
When that negative self-talk starts to creep in, you have to replace it with positive self-talk. It really is a conscious decision to start telling yourself the positive instead of the negative; it is your choice and this will affect your change.
And the best way to start to create positive self-talk is by developing character, values and goals as we share with you in the Four Dynamics.
Success starts and ends with you, but only if you know how. Give yourself the tools here.
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